Asian Veggie Soba
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3.5 oz soba noodle cooked al dente1/4 thinly scliced onion2 cloves garlic minced divided in half1/2 T canola oil1/2 red pepper sliced thinly60 grams of thinly sliced cabbage1 small thinly sliced carrot1/2 t minced ginger1 t sesame oil1 T soy sauce 1/2 T honey1/5 jalapeno 1/2 of it minced and the other half slice into 4 slices
cook soba noodle until al dente drain and rinse
in a bowl combine sesame oil, soy sauce, 1/2 of the garlic, minced jalapeno, minced ginger and honey and stir til mixed well
heat a skillet (I used cast iron) on medium heat, add canola oil when hot add onions, 1/2 of garlic and peppers, saute 5 minutes add cabbage and and carrots, then add 1/4 of the sauce saute another 7 minutes stiring twice add noodles and remainder of the sauce heat until desired temperature. serve.
Serving Size: makes 2 even portions
Number of Servings: 2
Recipe submitted by SparkPeople user JESSYJAINES.
in a bowl combine sesame oil, soy sauce, 1/2 of the garlic, minced jalapeno, minced ginger and honey and stir til mixed well
heat a skillet (I used cast iron) on medium heat, add canola oil when hot add onions, 1/2 of garlic and peppers, saute 5 minutes add cabbage and and carrots, then add 1/4 of the sauce saute another 7 minutes stiring twice add noodles and remainder of the sauce heat until desired temperature. serve.
Serving Size: makes 2 even portions
Number of Servings: 2
Recipe submitted by SparkPeople user JESSYJAINES.
Nutritional Info Amount Per Serving
- Calories: 288.3
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,230.9 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 3.2 g
- Protein: 8.4 g
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