Chili Vegetarian
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
- Beans, red kidney - 2 cups dry- Garlic - 4 gloves chopped- Celery raw, 1 cup diced- Onion - 1 large chopped- Mushrooms, fresh, 4 cups sliced- Green Peppers - 1 large diced- Tomatoes - 3 cups chopped- Olive oil - 1 tsp- Potato - 1 large diced- cumin - 1 tsp- Chili powder - 1 tsp- parsley - 2 tablespoon- pepper and salt - dash
8 Servings
- soak the beans overnight in cold water
- next day -
- put the beans in a pot, cover with water and when the water is boiling, drop the water away
- put fresh water over the beans and add the oil, chopped onion, garlic, mushrooms, pepper, celery, tomatoes, potato and the spices and put it to boil till beans are cooked
- add the fresh parsley at the end
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user ARI9999.
- soak the beans overnight in cold water
- next day -
- put the beans in a pot, cover with water and when the water is boiling, drop the water away
- put fresh water over the beans and add the oil, chopped onion, garlic, mushrooms, pepper, celery, tomatoes, potato and the spices and put it to boil till beans are cooked
- add the fresh parsley at the end
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user ARI9999.
Nutritional Info Amount Per Serving
- Calories: 144.9
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 534.6 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 7.3 g
- Protein: 6.6 g
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