Avocado tuna salad

Name: Avocado tuna salad Recipe
Yield: 6
Ingredients: 2 cans of tuna; 1/4 onion chopped; 1/2 cucumber chopped (peeled if desired); 1 roma tomato chopped; 1 cup spinach chopped; 2 stalks of celery chopped; 1 large avocado; 4 tbsp of cream cheese; salt to taste; garlic (if desired); black pepper (if desired)

Number of Servings: 6

Ingredients

2 cans of tuna1/4 onion, chopped1/2 cucumber, chopped (peeled if desired)1 roma tomato, chopped1 cup spinach, chopped2 stalks of celery, chopped1 large avocado4 tbsp of cream cheesesalt to tastegarlic (if desired)black pepper (if desired)

Directions

Combine chopped vegetables, cream cheese, tuna, and seasonings in a large bowl and mix well.

Serving Size: Serves 6-8

Number of Servings: 6

Recipe submitted by SparkPeople user CHELAGETSFIT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 148.2
Total Fat: 8.9 g
Cholesterol: 30.8 mg
Sodium: 587.8 mg
Total Carbs: 6.4 g
Dietary Fiber: 2.9 g
Protein: 13.0 g

More Recipes Like This

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

Member Reviews