Oatmeal (half 1% milk half water) and Honey
- Number of Servings: 3
Ingredients
1.5 cup Quaker Oats Old-Fashioned Rolled Oats1 cup Organic 1% Milk1 cup (8 fl oz) Tap Water1 tbsp Trader Joe's Organic Wild Collected Raw Honey
Heat milk and water in small pot. Before it boils, pour oats into liquid. Cook for 5-7 minutes, stirring occasionally. Add honey and serve.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CLAUDIA91172.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CLAUDIA91172.
Nutritional Info Amount Per Serving
- Calories: 197.4
- Total Fat: 3.8 g
- Cholesterol: 3.3 mg
- Sodium: 43.2 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 4.0 g
- Protein: 7.7 g
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