Broccoli Rabe Italian Sausage Pasta

Name: Broccoli Rabe Italian Sausage Pasta Recipe
Yield: 4
Ingredients: Olive Oil 2.5 tbsp; Earth Balance Natural Buttery Spread 2 tbsp; Garlic 2 cloves; Broccoli Rabe (or Mustard greens or spinach) fresh 4 cup chopped; Field Roast Grain Meat Co. Vegan Italian grain meat sausage 3 serving; Spaghetti cooked (pasta) 3 cup

(1)

Number of Servings: 4

Ingredients

Olive Oil, 2.5 tbsp Earth Balance Natural Buttery Spread, 2 tbsp Garlic, 2 cloves Broccoli Rabe (or Mustard greens or spinach), fresh, 4 cup, chopped Field Roast Grain Meat Co. Vegan Italian grain meat sausage, 3 serving Spaghetti, cooked (pasta), 3 cup

Directions

Make a LOT of this because you will want leftovers on a baguette the next day with melted provolone cheese on top.

Saute oil, butter and garlic for a few minutes. Crumble in vegan sausage, add broccolli rabe and about 1/2 cup of water. Cook down till rabe is tender. Serve over pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user ZENYOGAGIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 473.2
Total Fat: 23.8 g
Cholesterol: 0.0 mg
Sodium: 566.6 mg
Total Carbs: 39.0 g
Dietary Fiber: 4.4 g
Protein: 26.1 g

More Recipes Like This

TIME17

CALS59

(27 ratings)

Cheesy Pizza Dip (with Goat Cheese and Basil)

This delicious is a hit at parties, and it's so easy to make it's almost embarrassing to share the recipe! Submitted by: STEPFANIER

CALORIES 58.5 FAT 3.2 PROTEIN 3.5 CARBS 4.6 FIBER 0.8

TIME25

CALS275

(34 ratings)

Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by: CD1898454

CALORIES 275.4 FAT 6.9 PROTEIN 13.6 CARBS 41.5 FIBER 5.4

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

TIME0

CALS66

(41 ratings)

Rice Pizza-Cake

Easy snackables!Submitted by: LINDSKD

CALORIES 65.8 FAT 1.7 PROTEIN 3.1 CARBS 9.9 FIBER 0.9

TIME35

CALS384

(49 ratings)

SP_Stepf's Technicolor Pasta

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!Submitted by: STEPFANIER

CALORIES 384.2 FAT 16.6 PROTEIN 16.1 CARBS 46.5 FIBER 8.6

Member Reviews

KSTEWART529
This was my first time eating broccoli rabe just to find out I don't like it :) It was better when I stir "fried" everything the next day with some veggie broth. If you like spicy argula, then you'll like this. - 3/24/09
ASFORME13
But I plan on making it. - 5/1/08