Protein Meal replacement powder
- Minutes to Prepare:
- Number of Servings: 49
Ingredients
12 cups Nonfat Dry Milk Powder(I use Carnation)4 tablespoons plain protein powder(It MUST contain at LEAST 8 gm per teaspoon & NO Sugars or Flavors)1 tsp granular fructose(I use Fifty 50)1 tsp Salt substitute
Whisk all ingredients in a bowl until WELL mixed. Store in airtight jars for use.
I use this in smoothies all the time. It's also great with any sugar free soda and ice blended well.
Serving Size: Makes approx 50 2tbsp servings
Number of Servings: 49
Recipe submitted by SparkPeople user JUDY117.
I use this in smoothies all the time. It's also great with any sugar free soda and ice blended well.
Serving Size: Makes approx 50 2tbsp servings
Number of Servings: 49
Recipe submitted by SparkPeople user JUDY117.
Nutritional Info Amount Per Serving
- Calories: 63.8
- Total Fat: 0.1 g
- Cholesterol: 6.2 mg
- Sodium: 95.6 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.0 g
- Protein: 6.7 g
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