Vitamin Boost Smoothie

Name: Vitamin Boost Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup orange juice w/ vitamin D; 1 cup frozen pineapple; 1/2 cup fresh strawberries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup orange juice w/ vitamin D1 cup frozen pineapple1/2 cup fresh strawberries

Directions

Blend all ingredients together and enjoy!

Serving Size: 1 meal-sized serving, or 2-3 beverage sized servings

Number of Servings: 1

Recipe submitted by SparkPeople user LAINEBRAINE003.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.8
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 50.5 g
Dietary Fiber: 3.7 g
Protein: 3.0 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

Member Reviews