Banana or pumpkin Oat Bran muffins
- Number of Servings: 12
Ingredients
Oat Bran, 1 cup *Whole Wheat Flour, 3/4 cup Baking Soda, 2 tsp Salt, 1/2 tsp Brown Sugar, 1/2 cup, packed Ginger, ground, 1/2 tsp Nutmeg, ground, 1/4tsp Cinnamon, ground, 1/2 tsp *Milk, 2%, 3/4 cup Banana, fresh, 1 cup, mashed (2 medium) or 1 cup pumpkin pack*Egg white, 2 serving
--pre-heat oven to 400*
have dry stuff and wet stuff in seperate bowls. add dry stuff to wet stuff and mix well.
spray non-stick oil then fill 12 muffin cups, then bake for 20 minutes. let cool. muffin papers not recommended.
Can add 1 to 2 cups diced fresh apples, or grated carrots, or rehydrated mixed friuts,or 1 cup choc.chips.
nutrition info does not include added fruit, or added choc chips.
Number of Servings: 12
Recipe submitted by SparkPeople user LESLEE_357.
have dry stuff and wet stuff in seperate bowls. add dry stuff to wet stuff and mix well.
spray non-stick oil then fill 12 muffin cups, then bake for 20 minutes. let cool. muffin papers not recommended.
Can add 1 to 2 cups diced fresh apples, or grated carrots, or rehydrated mixed friuts,or 1 cup choc.chips.
nutrition info does not include added fruit, or added choc chips.
Number of Servings: 12
Recipe submitted by SparkPeople user LESLEE_357.
Nutritional Info Amount Per Serving
- Calories: 106.8
- Total Fat: 1.2 g
- Cholesterol: 3.1 mg
- Sodium: 326.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.9 g
- Protein: 3.8 g
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