Banana Smoothie

Name: Banana Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 bananas peeled; 1 c plain soy milk; 1 tbsp of raw honey; 1/2 tbsp of chia seed (add as much or as little as you like)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 bananas, peeled1 c plain soy milk1 tbsp of raw honey1/2 tbsp of chia seed (add as much or as little as you like)

Directions

Blend all ingredients except the chia seed. Stir the chia seed in after.

Serving Size: makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LOVELYRITARN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 390.0
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 103.3 mg
Total Carbs: 81.7 g
Dietary Fiber: 9.8 g
Protein: 9.9 g

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