Colorful Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 cups beans (if using dried, soak them and cook them then let them cool first)2 cups tomatoes2 cups corn (if using frozen corn, cook and then let cool first. same with fresh corn.)2 tablespoons vinegar2 tablespoons of red or green or yellow onion or combination of.3 tablespoons of olive or vegetable oil1 teaspoon of salt and 1 teaspoon pepper.
if using dried beans, soak and cook first. then let cool.
if using fresh or frozen corn cook first, then let cool
Soak onion in water for 5 minutes to soften raw flavor.
Mince or finely chop onion. Add rinsed beans, tomatoes, corn, onion and parsley into a bowl. Mix well.
Wisk oil, vinegar, salt and pepper. Pour over salad.
Serve chilled with or without corn chips.
Serving Size: 8 1/2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEJEDIBUBBLES.
if using fresh or frozen corn cook first, then let cool
Soak onion in water for 5 minutes to soften raw flavor.
Mince or finely chop onion. Add rinsed beans, tomatoes, corn, onion and parsley into a bowl. Mix well.
Wisk oil, vinegar, salt and pepper. Pour over salad.
Serve chilled with or without corn chips.
Serving Size: 8 1/2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEJEDIBUBBLES.
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 28.4 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 9.3 g
- Protein: 9.5 g
Member Reviews