Chicken Stir Fry
- Number of Servings: 6
Ingredients
2 skinless boneless chicken breasts cut in bite sized piecesgarlic to tastegrated fresh ginger root to taste4 cups fresh mushrooms sliced2 cups zucchini 1/2 inch slices2 cups parsnips 1/2 inch slices1 tbsp. Oyster Sauce2 tbsp. Teriyaki Sauce
Brown chicken in 1T olive oil with a little garlic and ginger. Set aside.
In the same pan brown mushrooms with a little more olive oil, garlic, and ginger.
Add leeks, zucchini, and parsnips and stir fry just until tender but still firm.
Drizzle oyster sauce and teriyaki sauce as you stir
Add Bok Choy just until wilted
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BUTLVIC.
In the same pan brown mushrooms with a little more olive oil, garlic, and ginger.
Add leeks, zucchini, and parsnips and stir fry just until tender but still firm.
Drizzle oyster sauce and teriyaki sauce as you stir
Add Bok Choy just until wilted
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BUTLVIC.
Nutritional Info Amount Per Serving
- Calories: 241.0
- Total Fat: 9.9 g
- Cholesterol: 51.8 mg
- Sodium: 130.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.5 g
- Protein: 22.2 g
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