Spinach Bacon Omelet
- Number of Servings: 1
Ingredients
6 eggs (1 yolk only)1/4 cup of shredded pepper jack cheese1/4 cup of spinach, torn2 slices of turkey bacon, cookedcooking spray as needed
Whisk whole egg and 5 egg whites together. Cook in skillet until mostly cooked through. Add cooked turkey bacon (in skillet or oven beforehand), cheese, and spinach. Fold over into omelet. Finish cooking until cheese is melted and eggs are cooked.
Serving Size: makes one omelet
Number of Servings: 1
Recipe submitted by SparkPeople user LOVELYRITARN.
Serving Size: makes one omelet
Number of Servings: 1
Recipe submitted by SparkPeople user LOVELYRITARN.
Nutritional Info Amount Per Serving
- Calories: 340.5
- Total Fat: 20.4 g
- Cholesterol: 241.0 mg
- Sodium: 897.9 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.3 g
- Protein: 36.7 g
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