Seafood Medley with Zoodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
4 large zuccini1/2 stick buttersaltpepper2 packages frozen pre cooked mussels2 packages frozen pre cooked seafood medleywhite cooking winelemon juice
For the Zoodles:
Spiralize your zuccini (can also just julienne them)
Set aside
For seafood:
Add butter, white wine, lemon juice and pepper to pan.
Add all seafood.
Sautee until heated through.
Place contents of pan in large serving dish/bowl
Melt 2 tbs of butter in a pan with pepper
Add zoodles, toss in butter until coated and heated through. Be careful not to cook for too long, as they become mushy quickly and release a lot of water. If needed, drain excess water after cooking them.
Combine with seafood and serve.
Serving Size:�makes (roughly...) 8 2-cup servings
Spiralize your zuccini (can also just julienne them)
Set aside
For seafood:
Add butter, white wine, lemon juice and pepper to pan.
Add all seafood.
Sautee until heated through.
Place contents of pan in large serving dish/bowl
Melt 2 tbs of butter in a pan with pepper
Add zoodles, toss in butter until coated and heated through. Be careful not to cook for too long, as they become mushy quickly and release a lot of water. If needed, drain excess water after cooking them.
Combine with seafood and serve.
Serving Size:�makes (roughly...) 8 2-cup servings
Nutritional Info Amount Per Serving
- Calories: 243.5
- Total Fat: 10.0 g
- Cholesterol: 377.2 mg
- Sodium: 419.5 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.4 g
- Protein: 29.0 g
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