Quorn Siniya - Quorn Mince with a creamy topping
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 packet Quorn mince2 cloves garlic2 lg onions, chopped2 lg carrots, slicedhalf yellow pepper, chopped2 tins chopped tomatoes2 tbsp tomato paste1 tsp smoked paprikaseasoning to taste6 tbs tahinijuice of half a lemon1 cup tap watersalt to tasteSesame seeds for sprinkling - optional
In an oven-ready pan, soften the onions in olive oil and add minced garlic cloves, peppers and sliced carrots. Cook for 2-3 minutes until softening. Add Quorn mince and tinned tomatoes. Season and add smoked paprika. Cook for about 10 minutes, stirring occasionally.
Meanwhile, make the topping by mixing half a jar of tahini with the juice of half a lemon and a cup of water. Add salt to taste. The mixture will thicken and then loosen, and should end up like a thin cream. Pour it over the Quorn Mince, attempting to cover the whole base with a thin creamy layer. Add a sprinkling of sesame seeds if liked.
Bake in a medium oven for 20 minutes.
Serving Size: makes 5-6
Meanwhile, make the topping by mixing half a jar of tahini with the juice of half a lemon and a cup of water. Add salt to taste. The mixture will thicken and then loosen, and should end up like a thin cream. Pour it over the Quorn Mince, attempting to cover the whole base with a thin creamy layer. Add a sprinkling of sesame seeds if liked.
Bake in a medium oven for 20 minutes.
Serving Size: makes 5-6
Nutritional Info Amount Per Serving
- Calories: 209.4
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 96.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.0 g
- Protein: 5.7 g
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