Smoothie Base
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Directions
Serve with preferred toppings or blend with other ingredients for a protein rich smoothie.
Serving Size: makes 10 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SKATEYKATEY.
Serving Size: makes 10 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SKATEYKATEY.
Nutritional Info Amount Per Serving
- Calories: 225.8
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 25.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 9.1 g
- Protein: 18.6 g
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