Soaked Baked Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 c. rolled oats (not instant)1 c. full fat plain yogurt with live active cultures1/2 c. water2 eggs1/3 c. honey1/3 c. butter, melted (or coconut oil)1 tsp. vanilla 1 tsp. cinnamon1/2 tsp. nutmeg, optional1 1/2 tsp. baking powder1/3 c. whole milk1-2 c. fresh, frozen, or dried fruit (the nutritional information is for 2 c. fresh blueberries.)
Mix oats, yogurt and water in an ungreased 8 x 8 baking dish. Cover with a clean towel and let sit at room temperature for 12-24 hours. Don't worry, your yogurt won't spoil. The live cultures keep it from going bad. (Soaking makes the oatmeal more easily digestible.)
When you are ready to prepare your oatmeal, mix remaining ingredients in a bowl. Add to oatmeal mixture and stir until incorporated.
Bake at 350 for 40 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ADSWANTZ.
When you are ready to prepare your oatmeal, mix remaining ingredients in a bowl. Add to oatmeal mixture and stir until incorporated.
Bake at 350 for 40 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ADSWANTZ.
Nutritional Info Amount Per Serving
- Calories: 326.0
- Total Fat: 15.0 g
- Cholesterol: 94.2 mg
- Sodium: 243.5 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 4.2 g
- Protein: 7.8 g
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