Grilled Garlic Tillapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 3.5 oz Tilapia Filets (I use frozen, fresh will work, too)2 T Olive Oil2-3 T Lemon Juice1 clove of garlic, finley chopped2 T fresh cilantro, well chopped2 tsp kosher salt (regular table should work, but I prefer the thick kosher salt)Black pepper to taste preference
Place all of the ingredients (except fish) in a large ziplock bag. Close the bag and shake them around a bit to mix.
Put fish filets into bag and coat well.
Put tin-foil onto the grill (as fish sticks and Tilapia rips easily!) and preheat to medium-low heat.
Cook 3-4 minutes on each side (depending on thickness of the fillets).
Recipe is enough to coat 4 Tilapia fillets (maybe more, but the recipe is figured for 4).
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEPEAPOD.
Put fish filets into bag and coat well.
Put tin-foil onto the grill (as fish sticks and Tilapia rips easily!) and preheat to medium-low heat.
Cook 3-4 minutes on each side (depending on thickness of the fillets).
Recipe is enough to coat 4 Tilapia fillets (maybe more, but the recipe is figured for 4).
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEPEAPOD.
Nutritional Info Amount Per Serving
- Calories: 143.4
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,163.9 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 18.2 g
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