Banana Flax Muffins

Name: Banana Flax Muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1/8c coconut oil melted; 2 ripe bananas; 1 tsp vanilla; 1 egg; 1/4c shredded coconut unsweetened; 1/4c flaxseed meal; 1/4 coconut flour; 1/2 tsp baking soda; 1tsp cinnamon; 20 raisins

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1/8c coconut oil melted2 ripe bananas1 tsp vanilla1 egg1/4c shredded coconut unsweetened1/4c flaxseed meal1/4 coconut flour1/2 tsp baking soda1tsp cinnamon20 raisins

Directions

Blend first 4 ingredients. Mix dry ingredients. Add the wet to the dry and stir.
Fill 6 muffin cups
Bake at 325' for 25-30 mins

Serving Size: makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user HIJUDI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.3
Total Fat: 12.6 g
Cholesterol: 31.0 mg
Sodium: 119.3 mg
Total Carbs: 16.5 g
Dietary Fiber: 5.3 g
Protein: 3.5 g

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