Banana Flax Muffins

Name: Banana Flax Muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1/8c coconut oil melted; 2 ripe bananas; 1 tsp vanilla; 1 egg; 1/4c shredded coconut unsweetened; 1/4c flaxseed meal; 1/4 coconut flour; 1/2 tsp baking soda; 1tsp cinnamon; 20 raisins

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1/8c coconut oil melted2 ripe bananas1 tsp vanilla1 egg1/4c shredded coconut unsweetened1/4c flaxseed meal1/4 coconut flour1/2 tsp baking soda1tsp cinnamon20 raisins

Directions

Blend first 4 ingredients. Mix dry ingredients. Add the wet to the dry and stir.
Fill 6 muffin cups
Bake at 325' for 25-30 mins

Serving Size: makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user HIJUDI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.3
Total Fat: 12.6 g
Cholesterol: 31.0 mg
Sodium: 119.3 mg
Total Carbs: 16.5 g
Dietary Fiber: 5.3 g
Protein: 3.5 g

More Recipes Like This

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME87

CALS53

(151 ratings)

Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES 53.4 FAT 1.4 PROTEIN 0.7 CARBS 10.9 FIBER 0.3

Member Reviews