Beth's Chocolate Banana Nut Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup Chocolate Soy Milk1 1/2 Banana1 tbs Creamy Peanut Butter1 tbs Sliced Almonds3 oz Silken Tofu
Blend all ingredients together until smooth. Serve immediately.
Serving Size: Makes 2, approx. 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user ATHARIA1.
Serving Size: Makes 2, approx. 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user ATHARIA1.
Nutritional Info Amount Per Serving
- Calories: 204.1
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 53.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 4.2 g
- Protein: 8.4 g
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