Corn, Black Bean, Avocado Salsa

Name: Corn, Black Bean, Avocado Salsa Recipe
Prep time: 45 min
Total time: 45 min
Yield: 12
Ingredients: Lime Juice 1 lime yields (remove); Sweet Corn Fresh 6 ear medium (6-3/4 to 7-1/2 long) yields (remove); Beans black 1.50 cup (remove); Extra Virgin Olive Oil 4 tbsp (remove); Cilantro fresh chopped 1/4cup 1 serving (remove); Jalapeno Pepper - Raw 1 whole 2 serving (remove); Avocado - Fresh - 50Cal/1-Oz./2-Tbsp. 6 serving (remove); Red Onion Raw (1/4 cup 40g or 1.4oz) 0.50 cup (remove); Raw Tomato (Medium whole) 14 serving (remove)

Minutes to Prepare: 45

Number of Servings: 12

Ingredients

Lime Juice, 1 lime yields (remove)Sweet Corn, Fresh, 6 ear, medium (6-3/4" to 7-1/2" long) yields (remove)Beans, black, 1.50 cup (remove)Extra Virgin Olive Oil, 4 tbsp (remove)Cilantro, fresh chopped 1/4cup, 1 serving (remove)Jalapeno Pepper - Raw, 1 whole, 2 serving (remove)Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., 6 serving (remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.50 cup (remove)Raw Tomato (Medium, whole), 14 serving (remove)

Directions

Want a fine dice of jalapeno, small dice of tomatoes, onion, beans left whole, roast off corn till just starting to brown. Cilantor is best cleaned and chopped

Serving Size:�16-2oz servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 167.6
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 7.2 mg
Total Carbs: 21.9 g
Dietary Fiber: 4.9 g
Protein: 5.2 g

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