Meat Loaf (beef) 6 137g (4.8oz) servings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 lbs Ground Round (24oz) 48 g Egg (1 large) 30 g Panko 24 g Onion (sauteed in Ghee) 7 g Ghee 120 g Milk (2%) salt (to taste) pepper (to taste) 125 g Ketchup 24 g brown sugar (2tbsp) 10 g mustard
Preheat oven to 350
n large bowl mix well, Ground Round, Egg, Panko, sauteed onion & Ghee, and 1/3 of Ketchup. Form into a loaf and put in a loaf pan or a 9X13 in pan sprayed with cooking spray.
In small bowl, mix remaingin ketchup, mustard and brown sugar, Pour over top of meatloaf.
Bake for 1 hour
Once removed from oven pull out of beef drippings to a plant or cutting board to cut into slices.
Serving Size: 6 137g (4.8oz) seervings
Number of Servings: 6
Recipe submitted by SparkPeople user KITKAT734.
n large bowl mix well, Ground Round, Egg, Panko, sauteed onion & Ghee, and 1/3 of Ketchup. Form into a loaf and put in a loaf pan or a 9X13 in pan sprayed with cooking spray.
In small bowl, mix remaingin ketchup, mustard and brown sugar, Pour over top of meatloaf.
Bake for 1 hour
Once removed from oven pull out of beef drippings to a plant or cutting board to cut into slices.
Serving Size: 6 137g (4.8oz) seervings
Number of Servings: 6
Recipe submitted by SparkPeople user KITKAT734.
Nutritional Info Amount Per Serving
- Calories: 209.9
- Total Fat: 1.3 g
- Cholesterol: 135.5 mg
- Sodium: 339.6 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 0.3 g
- Protein: 31.6 g
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