1 Can Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 15 oz Can Corn (drained)1 15 oz Can Tomato Sauce1 15 oz Can White or Red Kidney Beans 1 15 oz Can Black Beans 1 7 oz can Diced Green Chiles8 oz Water1 lb lean ground beef or turkey1 teaspoon Smoked Paprika1 teaspoon Cumin1 teaspoon Mild Chili Powder1/2 teaspoon Chipotle Chili Powder1/2 teaspoon Onion Powder1/2 teaspoon Black Pepper
Brown Beef or turkey. Combined all ingredients in a pot and bring to boil. Simmer on low 30-60 minutes. Can also be simmered all day on low in crock pot.
Serving Size: Makes about 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RAINELV.
Serving Size: Makes about 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RAINELV.
Nutritional Info Amount Per Serving
- Calories: 284.2
- Total Fat: 12.7 g
- Cholesterol: 42.5 mg
- Sodium: 681.7 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 8.1 g
- Protein: 16.8 g
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