1 Can Chili

Name: 1 Can Chili Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 1 15 oz Can Corn (drained); 1 15 oz Can Tomato Sauce; 1 15 oz Can White or Red Kidney Beans; 1 15 oz Can Black Beans; 1 7 oz can Diced Green Chiles; 8 oz Water; 1 lb lean ground beef or turkey; 1 teaspoon Smoked Paprika; 1 teaspoon Cumin; 1 teaspoon Mild Chili Powder; 1/2 teaspoon Chipotle Chili Powder; 1/2 teaspoon Onion Powder; 1/2 teaspoon Black Pepper

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 15 oz Can Corn (drained)1 15 oz Can Tomato Sauce1 15 oz Can White or Red Kidney Beans 1 15 oz Can Black Beans 1 7 oz can Diced Green Chiles8 oz Water1 lb lean ground beef or turkey1 teaspoon Smoked Paprika1 teaspoon Cumin1 teaspoon Mild Chili Powder1/2 teaspoon Chipotle Chili Powder1/2 teaspoon Onion Powder1/2 teaspoon Black Pepper

Directions

Brown Beef or turkey. Combined all ingredients in a pot and bring to boil. Simmer on low 30-60 minutes. Can also be simmered all day on low in crock pot.

Serving Size: Makes about 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RAINELV.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 284.2
Total Fat: 12.7 g
Cholesterol: 42.5 mg
Sodium: 681.7 mg
Total Carbs: 27.9 g
Dietary Fiber: 8.1 g
Protein: 16.8 g

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