KIKOBLUES Turkey muffin meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
20 oz extra lean ground turkey6 cups mixed greens, chop in food processor1 egg.25 c chia seeds.25 c salsa.25 c soy sauce2 teaspoons creole seasoning
Mix together and spoon evenly into 12 muffin cups sprayed with nonstick spray. Bake at 350 20-30 minutes until internal temp reaches 165. May glaze with mixture of .25 c each soy sauce, salsa and worcheshire sauce.
Serving Size: 1 muffin, makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user KIKOBLUE.
Serving Size: 1 muffin, makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user KIKOBLUE.
Nutritional Info Amount Per Serving
- Calories: 100.9
- Total Fat: 5.2 g
- Cholesterol: 48.8 mg
- Sodium: 368.2 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 2.2 g
- Protein: 11.3 g
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