Basic Wholemeal Bread

Name: Basic Wholemeal Bread Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 10
Ingredients: 3 C. wholemeal flour; 1 tsp salt; 2 Tbsp sugar; 2 Tbsp oil; 1 C. warm water; 1/8 C. oats; 1 Tbsp flax; 2 tsp yeast

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 10

Ingredients

3 C. wholemeal flour1 tsp salt2 Tbsp sugar2 Tbsp oil1 C. warm water1/8 C. oats1 Tbsp flax2 tsp yeast

Directions

Serving Size: Makes 1 loaf (.7kg), 20 slices.

Number of Servings: 10

Recipe submitted by SparkPeople user ADJUMA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 168.3
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 248.1 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.8 g
Protein: 4.7 g

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