Four Grain Cooked Cereal
- Number of Servings: 8
Ingredients
1/2 cup wheat flakes1/4 cup pearl barley1/4 cup steal cut oats1 t salt1/2 cup raisins
Mix the first 4 ingredients and add 3 cups water to soak overnight. In the morning, add the raisins and cook for 30 minutes in a rolling simmer. If the ingredients haven't cooked overnight, allow one hour for cooking.
Yields: 4 1/2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user LANEERG.
Yields: 4 1/2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user LANEERG.
Nutritional Info Amount Per Serving
- Calories: 74.9
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 320.2 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.2 g
- Protein: 1.9 g
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