Jeff's BIG Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 heart of romaine lettuce, chopped1 medium tomato, diced1/2 cup cucumber slices1 medium carrot julienned2 tbsp thin sliced red onion (about 2 slices)
Chop lettuce, dice tomatoes, slice cucumber, julienne carrots, slice onion and toss all together in large bowl.
Additional items like meats, apples, dressing, cheese, croutons, nuts, seeds, etc are not included in this recipe. Track those items separately.
Serving Size: Makes 1 BIG Salad
Number of Servings: 1
Recipe submitted by SparkPeople user JTAYLOR3678.
Additional items like meats, apples, dressing, cheese, croutons, nuts, seeds, etc are not included in this recipe. Track those items separately.
Serving Size: Makes 1 BIG Salad
Number of Servings: 1
Recipe submitted by SparkPeople user JTAYLOR3678.
Nutritional Info Amount Per Serving
- Calories: 103.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 68.0 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 6.4 g
- Protein: 5.3 g
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