Pea, broccoli and apple soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 med cooking onion, sliced1 tbsp extra virgin olive oil3 apples500g fresh broccoli, chopped500g frozen peas700 ml stock/waterPepper, to taste
1. Sweat onion in olive oil for 5 minutes.
2. Add all the other ingredients and simmer for 20 mins
3. Allow to cool, blend, and season to taste
Serving Size: 8 good bowls
Number of Servings: 8
Recipe submitted by SparkPeople user QWESTING.
2. Add all the other ingredients and simmer for 20 mins
3. Allow to cool, blend, and season to taste
Serving Size: 8 good bowls
Number of Servings: 8
Recipe submitted by SparkPeople user QWESTING.
Nutritional Info Amount Per Serving
- Calories: 121.0
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 87.6 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 6.3 g
- Protein: 5.5 g
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