Cheese Pizza - High Protien

Name: Cheese Pizza - High Protien Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Ingredients: One frozen dinner roll; 2 Tbsp Flax seed meal; 1/4 C Wheat germ; 2 Tbsp Tomato Sauce garlic flavored; 2 Tbsp Romano Cheese shredded; 2 Tbsp Parmesan Cheese shredded

(3)

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 2

Ingredients

One frozen dinner roll2 Tbsp Flax seed meal1/4 C Wheat germ2 Tbsp Tomato Sauce, garlic flavored2 Tbsp Romano Cheese, shredded2 Tbsp Parmesan Cheese, shredded

Directions

Thaw one frozen dinner roll. Roll it out into a 3 inch circle. Sprinkle flax and wheat germ on the dough and fold in half, rolling and folding until the grains are worked through. Roll dough into a circle about 8 inches in diameter. Place pizza crust on pizza pan. Spread 2 tbsp tomato sauce on dough, sprinkle both cheeses. Bake for approx 12 minutes at 425 degrees. (until dough is golden - don't let top burn!!) Cut in half for 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LYNAT529.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 220.1
Total Fat: 10.3 g
Cholesterol: 18.3 mg
Sodium: 538.6 mg
Total Carbs: 21.7 g
Dietary Fiber: 5.0 g
Protein: 13.0 g

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Member Reviews

LKEETON
Good stats for pizza. Way to innovate! - 4/21/08