Mexican dirty rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8oz ground beef (cooked and sprinkled with taco spice)1 cloves garlic, minced1 jalapenos, minced1 cup brown rice2 cup vegetable or chicken broth1 cup black beans, drained and rinsed1 can diced tomatoes1 bell pepper of choice20 baby carrots (diced).5 cup corn kernels1 teaspoon chili powder1/2 teaspoon cuminKosher salt and freshly ground black pepper, to tasteJuice of 1 lime2 tablespoons chopped fresh cilantro leaves
Brown mean and season
in large skillet bring chicken stock to a boil and add rice - cook for 20 mins
add in the rest of the ingredients and cook till rice is soft.
stir frequently
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CANADIAN_2PLY.
in large skillet bring chicken stock to a boil and add rice - cook for 20 mins
add in the rest of the ingredients and cook till rice is soft.
stir frequently
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CANADIAN_2PLY.
Nutritional Info Amount Per Serving
- Calories: 271.4
- Total Fat: 7.1 g
- Cholesterol: 34.7 mg
- Sodium: 320.0 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 4.7 g
- Protein: 15.5 g
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