Cauliflower Rice (seasoned)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 head of fresh Cauliflower (Medium)1 teaspoon of Coconut oil1/4 of a sweet or white onion1 teaspoon of Original Mrs. Dash
Cut cauliflower in half then take one of the half's and cut into pieces. After the half is cut put into food processor and blend till it looks like rice. Heat pan on medium and add coconut oil. Then put in onion and brown. After they are cooked added cauliflower rice, and Mrs. dash to taste. I use a teaspoon for mine. after it cooks for 5 mins it should be ready to eat!
Serving Size: 3 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KAWELTON.
Serving Size: 3 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KAWELTON.
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.8 g
- Protein: 0.3 g
Member Reviews