Cauliflower Rice (seasoned)

Name: Cauliflower Rice (seasoned) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 head of fresh Cauliflower (Medium); 1 teaspoon of Coconut oil; 1/4 of a sweet or white onion; 1 teaspoon of Original Mrs. Dash

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 head of fresh Cauliflower (Medium)1 teaspoon of Coconut oil1/4 of a sweet or white onion1 teaspoon of Original Mrs. Dash

Directions

Cut cauliflower in half then take one of the half's and cut into pieces. After the half is cut put into food processor and blend till it looks like rice. Heat pan on medium and add coconut oil. Then put in onion and brown. After they are cooked added cauliflower rice, and Mrs. dash to taste. I use a teaspoon for mine. after it cooks for 5 mins it should be ready to eat!

Serving Size: 3 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user KAWELTON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.0
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.8 g
Protein: 0.3 g

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