Keto-Pancakes

Name: Keto-Pancakes Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 2 oz. of cream cheese; 2 whole eggs; 1/2 teaspoon of ground cinnamon; 1 tablespoon coconut flour; 1/2 to 1 packet of stevia

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

2 oz. of cream cheese2 whole eggs1/2 teaspoon of ground cinnamon1 tablespoon coconut flour1/2 to 1 packet of stevia

Directions

blend all ingredients in a blender and then pour half of mixture into warmed pan and cook until the down side is brown then flip and cook till brown.

Serving Size: make 2 pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user KAWELTON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 199.5
Total Fat: 15.3 g
Cholesterol: 246.0 mg
Sodium: 149.0 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.8 g
Protein: 9.1 g

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