Hot Flax / Peanut Butter Cereal

Name: Hot Flax / Peanut Butter Cereal Recipe
Prep time: 6 min
Cook time: 6 min
Total time: 12 min
Yield: 1
Ingredients: 4 Tbsp Bob's Red Mill Flax Seed Meal; 1 Tbsp Natural Peanut Butter; 0.5 cup boiling water; 0.5 tsp ground Cinnamon

Minutes to Prepare: 6
Minutes to Cook: 6

Number of Servings: 1

Ingredients

4 Tbsp Bob's Red Mill Flax Seed Meal1 Tbsp Natural Peanut Butter0.5 cup boiling water0.5 tsp ground Cinnamon

Directions

Boil water and put all other ingredients into a bowl. When water is boiling, pour it over the ingredients in the bowl. Stir until smooth. Enjoy

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LIBRARYMOM23.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.0
Total Fat: 17.0 g
Cholesterol: 0.0 mg
Sodium: 35.2 mg
Total Carbs: 12.4 g
Dietary Fiber: 10.1 g
Protein: 10.0 g

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