Low Fat Hign Protein Peanut Granola
- Number of Servings: 3
Ingredients
0.5 cup oats, dry0.5 cup all bran plus cereal30g protein plus peanut flour85g light soy milk0.5tsp vanilla extract1/8 cup raisins1/8 cup almonds1 tsp cinnamon
Preheat the oven.
Make the peanut butter mixture (microwave peanut flour plus soy milk).
Add oats, raisins and almonds to a bowl. Add peanut butter mixture and stir well using your hands.
Press granola on the cooking sheet in a thin layer and bake for 8 minutes. Remove from oven and stir. Bake for additional 12 minutes, stirring every 3 minutes. Remove from oven and allow to cool. Store in a closed container for up to a week.
Serving Size: makes 3 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user TANEWXX.
Make the peanut butter mixture (microwave peanut flour plus soy milk).
Add oats, raisins and almonds to a bowl. Add peanut butter mixture and stir well using your hands.
Press granola on the cooking sheet in a thin layer and bake for 8 minutes. Remove from oven and stir. Bake for additional 12 minutes, stirring every 3 minutes. Remove from oven and allow to cool. Store in a closed container for up to a week.
Serving Size: makes 3 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user TANEWXX.
Nutritional Info Amount Per Serving
- Calories: 187.2
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 87.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 7.7 g
- Protein: 10.9 g
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