dash diet vegetable chili

Name: dash diet vegetable chili Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 12
Ingredients: Combine all ingredients and if you like spicier you can add some hot sauce

(1)

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 12

Ingredients

Combine all ingredients and if you like spicier you can add some hot sauce

Directions

Serving Size:�12

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 188.0
Total Fat: 5.0 g
Cholesterol: 39.2 mg
Sodium: 368.1 mg
Total Carbs: 16.9 g
Dietary Fiber: 6.0 g
Protein: 21.3 g

More Recipes Like This

TIME490

CALS250

(43 ratings)

Slow Cooker Mexican Pulled Pork

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. Submitted by: SKISINCO

CALORIES 250.2 FAT 18.2 PROTEIN 18.1 CARBS 2.3 FIBER 0.4

TIME0

CALS208

(81 ratings)

Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: JESPARO

CALORIES 208 FAT 8.2 PROTEIN 11.2 CARBS 23.8 FIBER 3.5

TIME25

CALS414

(30 ratings)

Creamy Beef and Pepper Burritos

My boys love this overstuffed burrito--and they need both hands to eat it. Beefy and packed with veggies, it's a quick weeknight dinnerSubmitted by: CHEF_MEG

CALORIES 414.3 FAT 16.5 PROTEIN 27.1 CARBS 39.4 FIBER 7.3

TIME0

CALS311

(22 ratings)

Moose Chilli

Game meat chili.Submitted by: HUGEMEDIC

CALORIES 311.4 FAT 1.9 PROTEIN 32.7 CARBS 41.9 FIBER 12.3

TIME375

CALS277

(76 ratings)

Chili Con Carne

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by: CHEF_MEG

CALORIES 276.5 FAT 3.7 PROTEIN 24.4 CARBS 40.6 FIBER 13.7

Member Reviews

4LMHJCR
no information with the title for the recipe :( - 2/11/19