Savoury Baked Pancake
- Number of Servings: 2
Ingredients
3 eggs30g whole wheat flour110g light soy milk1 oz parmesan cheese, grated1/2 onion2 tomatoes200g spinachsalt
Adapted from Green Kitchen Stories
Preheat the oven to 410°F (210°C). Place a baking dish inside the oven. Thinly slice the onion and almost all spinach, reserve a few whole top leaves for later. Heat oil in a skillet and stir-fry the onion and spinach on medium to low heat for 5 minutes, stirring occasionally. Set aside. In a separate bowl, use a whisk to beat the eggs in a large bowl until frothy. Add milk, flour and sea salt. Keep whisking until smooth. Add the stir-fried spinach, thinly tomatoes and parmesan cheese. Now place the piece of butter or oil into the warm baking dish in the oven. Remove the dish as soon as the butter or oil has melted and pour it into the batter and stir to combine. Pour the batter into the dish and arrange the reserved spinach leaves on top, make sure that they are at least partially covered in batter. You could sprinkle a little grated parmesan on top, if you like. Place the dish back in the oven and bake for around 30 minutes or until nicely browned and set. Remove the dish from the oven, let cool slightly and serve.
Serving Size: makes 2 portions
Number of Servings: 2
Recipe submitted by SparkPeople user TANEWXX.
Preheat the oven to 410°F (210°C). Place a baking dish inside the oven. Thinly slice the onion and almost all spinach, reserve a few whole top leaves for later. Heat oil in a skillet and stir-fry the onion and spinach on medium to low heat for 5 minutes, stirring occasionally. Set aside. In a separate bowl, use a whisk to beat the eggs in a large bowl until frothy. Add milk, flour and sea salt. Keep whisking until smooth. Add the stir-fried spinach, thinly tomatoes and parmesan cheese. Now place the piece of butter or oil into the warm baking dish in the oven. Remove the dish as soon as the butter or oil has melted and pour it into the batter and stir to combine. Pour the batter into the dish and arrange the reserved spinach leaves on top, make sure that they are at least partially covered in batter. You could sprinkle a little grated parmesan on top, if you like. Place the dish back in the oven and bake for around 30 minutes or until nicely browned and set. Remove the dish from the oven, let cool slightly and serve.
Serving Size: makes 2 portions
Number of Servings: 2
Recipe submitted by SparkPeople user TANEWXX.
Nutritional Info Amount Per Serving
- Calories: 293.5
- Total Fat: 13.2 g
- Cholesterol: 290.2 mg
- Sodium: 461.3 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 6.1 g
- Protein: 22.6 g
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