Low Carb Pancake Breakfast Sandwhich

Name: Low Carb Pancake Breakfast Sandwhich Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3
Ingredients: Pancake ingredients:; 2.25 oz Pork Skins; 3 TBS Almond mill or flour; 3 large eggs; 3 TBS heavy cream; 3/4 tsp Vanilla extract; 6 TBS sugar free or low carb syrup; 3 Sausage patties; Filling ingredients:; 3 egg patties; 3 Sausage patties; 3 slices cheese (if desired but not figured in on fat and carbs I calculated)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 3

Ingredients

Pancake ingredients:2.25 oz Pork Skins3 TBS Almond mill or flour3 large eggs3 TBS heavy cream3/4 tsp Vanilla extract6 TBS sugar free or low carb syrup3 Sausage pattiesFilling ingredients:3 egg patties3 Sausage patties3 slices cheese (if desired, but not figured in on fat and carbs I calculated)

Directions

Grind pork skins in food processor. Pour into bowl and stir in remaining pancake ingredients. If you have a metal form to put in your frying pan, place in pan with 1 TBS oil and pour batter in to fill. I personally didn't have one, so just poured in as a pancake. Brown, then flip. Repeat until you have 6 "pancakes". Either cook sausage and egg in the metal form or you can do as I did and use a packaged sausage patty and packaged egg patty. Assemble pancake, egg & sausage and enjoy.

Serving Size: 3 sandwiches

Number of Servings: 3

Recipe submitted by SparkPeople user NANATO4BOYS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 412.3
Total Fat: 26.7 g
Cholesterol: 255.7 mg
Sodium: 1,019.9 mg
Total Carbs: 6.1 g
Dietary Fiber: 0.8 g
Protein: 35.8 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews