Kale and Sweet Potato Minestrone
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 chopped onion2 minced cloves garlic1 TBSP almond oil3 cups chopped kale2 diced sweet potatoes (about 5" long each)900 ML no salt vegetable broth (little less than 1 qut)2 cups (4 oz) cooked pasta (penne, bow ties, shells)Sprinkle of crushed red pepper)
Saute 1 chopped onion and garlic in the oil until softened.
Add kale and sweet potatoes and broth - simmer until kale wilts and sweet potatoes are tender.
Stir in cooked pasta . Sprinkle with crushed red pepper.
Serving Size: Makes 4 servings about 1 1/2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user SIMPLY-CRM.
Add kale and sweet potatoes and broth - simmer until kale wilts and sweet potatoes are tender.
Stir in cooked pasta . Sprinkle with crushed red pepper.
Serving Size: Makes 4 servings about 1 1/2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user SIMPLY-CRM.
Nutritional Info Amount Per Serving
- Calories: 259.3
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 74.4 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 6.4 g
- Protein: 8.4 g
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