Cajun Soup

Name: Cajun Soup Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Ingredients: 3 Tins of chopped tomatoes; 1 large onion chopped; mixed peppers chopped; I tin of chickpeas; 1 tin of kidney beans; 3 tablespoons of balsamic vin; 1 tablespoon of cumin power; 1 tsp of extra hot chilli; 1 tablespoon of basil

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 6

Ingredients

3 Tins of chopped tomatoes1 large onion choppedmixed peppers choppedI tin of chickpeas1 tin of kidney beans3 tablespoons of balsamic vin1 tablespoon of cumin power1 tsp of extra hot chilli1 tablespoon of basil

Directions

empty chopped tomatoes into large saucepan and add balsamic vinegar with a bayleaf. Once tomatoes start simmering add onion, peppers and add spices to your taste. Rinse chickpeas and kidneys and add along with vegetable stock to suit your own preference of thickness (I add around 1 litre) and cook for around 40 mins. Once cooled split into 6 portions and freeze

Serving Size:�Makes 6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving