Spicy Turkey burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
12 oz. ground turkey 1/2 tsp. dried oregano, 1/4 tsp cayenne pepper, 1/2 tsp. cumin powder, 1/2 tsp garlic powder, I egg white[large], 2 Tblsp. salsa. Mix everything in a bowl and make 4 patties and grill on medium. They take approx. 15 to 17 min. depending on how you like them. We serve them with wheat buns and a slice of provolne cheeses on top.
Makes 4-5 patties
Number of Servings: 4
Recipe submitted by SparkPeople user 45NEWSTART.
Number of Servings: 4
Recipe submitted by SparkPeople user 45NEWSTART.
Nutritional Info Amount Per Serving
- Calories: 223.2
- Total Fat: 12.6 g
- Cholesterol: 139.8 mg
- Sodium: 124.3 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.4 g
- Protein: 25.0 g
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