Kale, Pineapple, Cinnamon, Honey & Coconut Milk Smoothie

Name: Kale, Pineapple, Cinnamon, Honey & Coconut Milk Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 C Kale; 2 spears fresh pineapple; 1 tsp cinnamon; 1 Tbsp honey; 1/2 C Coconut Milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 C Kale2 spears fresh pineapple1 tsp cinnamon1 Tbsp honey1/2 C Coconut Milk

Directions

Put all ingredients in blender and blend until smooth. Can add ice if you like thicker. All ingredient amounts are approximate.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NEWFLABULESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.6
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 40.6 mg
Total Carbs: 51.3 g
Dietary Fiber: 6.5 g
Protein: 3.3 g

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