Fiber smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup pineapple chunks1 medium sized apple with skin (sliced)1.5 cup frozen strawberries3/4 or 1 cup chopped spinach1 cup chopped kale2 cups cold water
Put all ingredients in blender and blend until you reach your desired consistency.
Serving Size: makes 4 8-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user CORAHHURD.
Serving Size: makes 4 8-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user CORAHHURD.
Nutritional Info Amount Per Serving
- Calories: 100.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 34.9 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.8 g
- Protein: 2.4 g
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