Baked Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 pound round steak, trimmed of fat1 can beef broth1 can cream of mushroom soup1/4 cup flour seasoned with 1/8 tsp salt and a dash of pepper1/4 cup vegetable oil
Have meat in 4 ounce serving pieces. Coat with the seasoned flour and saute in a little oil on both sides for a couple minutes. Put meat in a small roaster or casserole with a cover. Put broth in skillet to pick up any bits left from frying. Stir in soup. Pour over meat, give a stir, cover, and bake at 350* for two hours. Stir a couple times and add a little water if gravy becomes too thick.
Makes 6 servings of meat with a little gravy for potatoes or rice. You can easily double the broth and mushroom soup if you require more gravy but that will not be in the nutritional calculations.
Makes 6 servings of meat with a little gravy for potatoes or rice. You can easily double the broth and mushroom soup if you require more gravy but that will not be in the nutritional calculations.
Nutritional Info Amount Per Serving
- Calories: 311.5
- Total Fat: 16.8 g
- Cholesterol: 64.6 mg
- Sodium: 863.7 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.1 g
- Protein: 30.8 g
Member Reviews