Cha's Chicken Fricassee with Almonds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 T. butter2 c. onion, chopped (2 medium)4 t. flour2.5 c. chicken stock2 (12.5 oz) cans Kirkland chicken breast1 pint fat-free sour cream (Kroger or Western Family)5/8 cup (2 oz or 50 grams) flaked/sliced/slivered raw almonds, toastedsalt and freshly ground pepper
1) Melt the butter in a frying pan and cook the onion for about 5 minutes until soft.
2) Stir in the flour and cook 1-2 minutes. Gradually stir in the stock.
3) Add the chicken and sour cream, bring to a boil stirring, and then simmer for 5-10 minutes.
4) Stir in the almonds and season to taste.
5) If the sauce isn't thick enough I add a bit of corn starch so it stays on the pasta or rice.
Serving Size:Makes (10) 100 g servings
2) Stir in the flour and cook 1-2 minutes. Gradually stir in the stock.
3) Add the chicken and sour cream, bring to a boil stirring, and then simmer for 5-10 minutes.
4) Stir in the almonds and season to taste.
5) If the sauce isn't thick enough I add a bit of corn starch so it stays on the pasta or rice.
Serving Size:Makes (10) 100 g servings
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 8.9 g
- Cholesterol: 45.7 mg
- Sodium: 578.6 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.2 g
- Protein: 13.7 g
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