dal

Name: dal Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 6
Ingredients: Lentils 3 cup; *Shan Vegetable Curry Mix 2.5 serving; Cauliflower raw 3 cup; Onions raw .5 cup chopped; Olive Oil 1 tbsp

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 6

Ingredients

Lentils, 3 cup *Shan Vegetable Curry Mix, 2.5 serving Cauliflower, raw, 3 cupOnions, raw, .5 cup, chopped Olive Oil, 1 tbsp

Directions

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ASHLEYDEMELLO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 162.7
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 517.4 mg
Total Carbs: 24.9 g
Dietary Fiber: 10.1 g
Protein: 10.5 g

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