Lime and Tarragon Chicken

Name: Lime and Tarragon Chicken Recipe
Yield: 6
Ingredients: 6 C cooked chicken breasts; 2 T olive oil; 2 T lime juice; 2 T white vinegar; 1/2 t lemon extract; 1/2 c dry white wine; 2 t garlic powder; 1 t onion powder; 1 t ground ginger; 1/2 t ground tarragon; 1 c chicken broth; 4 T tomato sauce; 2 chicken bouillon cubes; 1 t splenda

Number of Servings: 6

Ingredients

6 C cooked chicken breasts2 T olive oil2 T lime juice2 T white vinegar1/2 t lemon extract1/2 c dry white wine2 t garlic powder1 t onion powder1 t ground ginger1/2 t ground tarragon1 c chicken broth4 T tomato sauce2 chicken bouillon cubes1 t splenda

Directions

Mix lime juice, vinegar, and lemon extract. Marinate chicken in the seasonings, lime juice mixture and wine for at least 1 hour. Saute chicken in olive oil in a 3 quart skillet or soup pot over medium heat for 10 minutes. Add the remaining ingredients, cover and bring to a boil. Reduce heat to medium low and simmer 30 minutes. Serve of no-yolk egg noodles and pair it with a salad or steamed green vegetable.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CBECKETT5.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 260.6
Total Fat: 8.1 g
Cholesterol: 53.9 mg
Sodium: 1,161.4 mg
Total Carbs: 26.0 g
Dietary Fiber: 0.7 g
Protein: 17.1 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews