Mama's Low Carb Smoothie

Name: Mama''s Low Carb Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 c frozen berries; 1 source yogurt cup (100g); 2-3 thin slices avocado; 1 Tbsp chia seeds (sprouted); 1 scoop protein powder; 1 c coconut or almond milk (unsweetened); Stevia to taste (if desired)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 c frozen berries1 source yogurt cup (100g)2-3 thin slices avocado1 Tbsp chia seeds (sprouted)1 scoop protein powder1 c coconut or almond milk (unsweetened)Stevia to taste (if desired)

Directions

Blend together and drink. Mama's way is with a straw.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA_CD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 375.0
Total Fat: 16.0 g
Cholesterol: 60.0 mg
Sodium: 151.9 mg
Total Carbs: 31.5 g
Dietary Fiber: 8.0 g
Protein: 31.5 g

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