Bean and Cheese Quesadillas
- Number of Servings: 4
Ingredients
4 whole-wheat tortillas (11-inch diameter)1 can (16 oz) fat-free refried beans1 cup reduced -fat shredded four-cheese Mexican blend2 cups shredded lettuce1 cup prepared salsa1/2 avocado, peeled, pitted and diced1/4 cup reduced fat sour cream2 Tablespoons chopped fresh cilantro
Spread each tortilla with a portion of refried beans and top with 1/4 cup shredded cheese. Fold tortilla in half to create a half moon. Place a large nonstick skillet over medium-low heat. Working in batches, cook torillas 2 minutes on each side, or until tortillas are lightly browned and cheese has melted. Cut each tortilla into 4 pie-shaped wedges and place on a plate. Top with even portions of shredded lettuce, salsa, avocado, sour cream, and cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user DFISHER72953.
Number of Servings: 4
Recipe submitted by SparkPeople user DFISHER72953.
Nutritional Info Amount Per Serving
- Calories: 286.2
- Total Fat: 6.5 g
- Cholesterol: 15.7 mg
- Sodium: 1,062.7 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 11.7 g
- Protein: 12.2 g