Three-Fat Guacamole - AIP compliant

Name: Three-Fat Guacamole - AIP compliant Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 2
Ingredients: 1.25 Avocados California (Haas); 1 Tbsp. organic Coconut Oil 1 tbsp - softened or melted & cooled to room temperature; 1 Tbsp. Organic Extra Virgin Olive Oil; 1 Tbsp. Lemon juice; 1/4 tsp. granulated garlic; Salt to taste

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 2

Ingredients

1.25 Avocados, California (Haas)1 Tbsp. organic Coconut Oil, 1 tbsp - softened or melted & cooled to room temperature1 Tbsp. Organic Extra Virgin Olive Oil1 Tbsp. Lemon juice1/4 tsp. granulated garlicSalt to taste

Directions

Mash all ingredients with fork until well blended and mixed. Serve with bacon, salad, etc.
Ignore the cook time: SparkPeople isn't playing right today!

Serving Size: Makes 2 portions - about 1/4 cup each

Number of Servings: 2

Recipe submitted by SparkPeople user CSMNETC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 300.7
Total Fat: 30.5 g
Cholesterol: 0.0 mg
Sodium: 10.1 mg
Total Carbs: 9.8 g
Dietary Fiber: 7.4 g
Protein: 2.1 g

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