Easy Taco Casserole/ Chicken and greek yogurt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
10 oz shredded cooked chicken1 cup cooked rice1 tablespoon chilli powder2 tsp of cumin1.5 cups of salsa1/3 cup of nonfat greek yogurt.2.4 oz of crushed tortilla chips3 oz monteray cheese
Mix shredded cooked chicken, i1cup cooked rice, 1 tablesppoon chilli powder, 2 tsp of cumin, 1 and 1/2 cups of salsa.
Layering in 9/13" casserole dish sprayed with cooking spray.
pour 1/2 of mixture chicken and rice mixture
Next: 1/2 of tortilla chips
Next: 1/2 cheese
Repeat layers
Cover dish with aluminum foil and cook in 350 degree oven for 30 minutes.
Serving Size:�4 servings/ 9/13" casserole dish divided by 4(large servings)
Layering in 9/13" casserole dish sprayed with cooking spray.
pour 1/2 of mixture chicken and rice mixture
Next: 1/2 of tortilla chips
Next: 1/2 cheese
Repeat layers
Cover dish with aluminum foil and cook in 350 degree oven for 30 minutes.
Serving Size:�4 servings/ 9/13" casserole dish divided by 4(large servings)
Nutritional Info Amount Per Serving
- Calories: 343.4
- Total Fat: 13.2 g
- Cholesterol: 67.2 mg
- Sodium: 981.0 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.1 g
- Protein: 25.6 g
Member Reviews