Hungry Lady Frittata
- Number of Servings: 2
Ingredients
4oz salmon filet1 cup egg substitute1 cup chopped fresh broccoli 0.5 cup chopped fresh Brussels sprouts0.5 cup chopped fresh mushrooms (I used shitake)1 Serrano pepper finely chopped (seeded for less spice)3 cloves garlic finely chopped2 scallions finely chopped, whites separated from greenscanola oil cooking spray0.5 cup chunky salsa (whatever heat level you prefer)
preheat oven to 350
place a 9 inch skillet over medium high heat on stovetop. add cooking spray. Add serrano pepper, garlic and scallion whites and saute until fragrant and tender (about 3-5 min)
add more cooking spray then salmon to the pan and cook almost fully (2-3 min on each side)
break up salmon with a spatula into bite-sized flakes and add veggies to the pan. If it starts to dry out add more cooking spray.
once cooked to desired texture add egg substitue, mix around some to ensure everything is well coated then place skillet in the oven and cook until egg is done on top (keep an eye on it, for me it took about 6 min). Cut in half, top with green parts of scallion and 0.25 cup of salsa.
Serving Size: makes 2 big portions (just cut the bugger in half, add salsa and serve)
Number of Servings: 2
Recipe submitted by SparkPeople user ADVENTUREASHLEY.
place a 9 inch skillet over medium high heat on stovetop. add cooking spray. Add serrano pepper, garlic and scallion whites and saute until fragrant and tender (about 3-5 min)
add more cooking spray then salmon to the pan and cook almost fully (2-3 min on each side)
break up salmon with a spatula into bite-sized flakes and add veggies to the pan. If it starts to dry out add more cooking spray.
once cooked to desired texture add egg substitue, mix around some to ensure everything is well coated then place skillet in the oven and cook until egg is done on top (keep an eye on it, for me it took about 6 min). Cut in half, top with green parts of scallion and 0.25 cup of salsa.
Serving Size: makes 2 big portions (just cut the bugger in half, add salsa and serve)
Number of Servings: 2
Recipe submitted by SparkPeople user ADVENTUREASHLEY.
Nutritional Info Amount Per Serving
- Calories: 208.8
- Total Fat: 2.9 g
- Cholesterol: 38.0 mg
- Sodium: 486.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.7 g
- Protein: 31.7 g
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